There are many form of panic disorder treatment available. These treatments include psychotherapy, medicines, self help and natural remedies.
Some people with panic attacks don’t want to take medications and seek alternative remedies. There are many natural remedies such as Kava tea, valerian, chamomile, passion flower etc. that are known to help with panic disorders but the research data is still limited for many physicians to recommend treatment with these natural remedies.
There is no hard evidence about the effectiveness of these supplements the doses at which they work, the quality regulation etc.
Psychotherapy, especially cognitive behavior therapy and exposure therapy are gaining wide acknowledgement in the treatment of panic disorders. In fact, research studies prove that psychotherapy alone or the combination of medication and psychotherapy treatment are more effective than medication alone in curing panic attacks.
Cognitive behavioral therapy (CBT) is an effective form of psychotherapy treatment, for both adults and children. CBT helps the patient identify and decrease the negative and irrational thoughts and behaviors that worsen the panic symptoms. The therapist works with the patient either one-on-one or in a group setting and the therapy takes 10-12 weeks.
Behavior techniques have a great effect of mood and overall mental health of the individual, however the effect lasts only until the person uses the techniques and works on them regularly.
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Behavior techniques are often combined with relaxation techniques and exposure response therapy where the therapist trains the individual to relax and gradually exposes them to situations that may have previously caused panic.
Emotions play a major role in worsening anxiety and taking control over emotions and handling them is an important part of overcoming anxiety and panic. Emotions have the power to magnify problems out of proportion and they can make a situation seem hopeless. Working with a therapist to address these problems and issues can be of great help to the individual suffering from panic attacks.
Usually a combination of psychotherapy and medications is known to produce good results. Improvement can be noticed within a period of 2-3 months, these treatments are known to substantially reduce the severity and frequency of panic attacks and bring significant relief to 70%-90% of people with panic disorder.
To help make treatment more effective stimulants such as caffeine, alcohol, tobacco and illicit drugs should be avoided.
Other activities such as aerobic exercise, deep breathing, massage therapy, and yoga, are known to decrease the frequency and severity of panic attacks. Developing a relaxation routine such as mindful meditation can also help in reducing the symptoms of anxiety and panic attacks.
Many people who suffer from panic disorders do not seek early treatment, this in turn worsens the symptoms of panic attack. Panic attacks are treatable with the famous methods available and you need to seek professional help to overcome panic attacks successfully.
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