There are various natural remedies for panic attacks. Some of them are given below:
Aromatherapy is known to be very useful as a natural remedy for panic attacks.
The most relaxing aromas are Orange peel and mint. Other relaxing aromas include lavender, rose, vanilla, sandalwood and chamomile.
These scents are available in different forms in most malls and supermarkets. You can pick up scents and candles made from these aromas, you can also pick up oil diffusers and scents that with them. Regular use can create a relaxing atmosphere in your room. Use these scents in a room where you can relax and you are away from work and other stress factors.
2) Herbal teas:
Herbal teas are known to have substances that act as anxiety busters. The most commonly known herbs for anxiety reduction include:
- Green Tea,
- Orange blossoms,
Kava tea is popular for its anxiety reducing qualities. Kava is an ancient plant, belonging to the pepper family, normally grown in Indonesia and the Asian islands.
Kava is available in many forms – as kava powder, kava pills, kava tinctures, kava extracts, etc. It is mostly used for the relief of anxiety and stress.
The tea extract is derived from its root or stump or Kava plant.
Kava herbs help in relaxing the muscles and promoting good sleep.
Kava can be consumed like any herbal tea.
Sometimes kava tea causes a tingling feeling in the mouth and tongue, this is completely normal.
According to a recent study published on Pub Med , Valerian herb has been proven for its anxiolytic calming properties.
Valerian root is a dietary supplement traditionally used in the treatment of sleep, stress and anxiety problems. It also helps in relieving headache and digestive problems.
Valerian is a plant native to Europe and Asia.
Valerian is available in the form of pills and herbal tea and can be ordered online.
Chamomile is famous for its stress reducing properties, it is also known to fight off cold infections. It is available in the form of chamomile flower, oil, teas and pills. Chamomile is a native European plant. It also relieves gastric ailments such as colic and dyspepsia. It helps in sleep and acts as a mild herbal tranquilizer.
Other popular anxiety relief agents include:
Passion flower, Hops, Catnip, Rhodiola Rosae, St. John’s Wort and Ginkgo Biloba.
Our body does not produce vitamins and they have to be obtained from a external source and our food does not supply all the vitamins required optimal function. Research has revealed that Vitamin B complex deficiency can cause anxiety; taking vitamin B supplements regularly can help you even if you don’t suffer from a deficiency.
The three most essential vitamins related to anxiety are Vitamin B6, B12 and B3.
Vitamin B6 helps in promoting muscle function, maintaining alertness, it provides nourishment to the skin and hair. Deficiency of Vitamin B6 can cause irritability and anxiety.
B12 is another important vitamin that can really help in reducing anxiety and stress. Vitamin B12 is involved in a number of key body processes, but is especially key to red blood cell production, nervous system function, sperm production, normal growth and the proper function of the immune system.
It has also been shown to improve memory and concentration.
Deficiency of Vitamin B12 can cause, depression, anxiety, anemia, exhaustion and neurological problems.
Supplementation of 50 to 2000 mcg per day has been shown to be safe, although most commonly, doses are from 10-100 mcg per day, with vegetarians requiring more than non vegetarians.
Another member of the vitamin B family (B3 specifically) Niacin amide is also known to work wonders in reducing anxiety.
Vitamin B3, helps in releasing energy from carbohydrates, fats and proteins, it helps in reducing bad cholesterol from blood, it is necessary for healthy skin, nerves and digestive system.
It is also known to promote good sleep.
The necessary doses of B vitamins and other minerals are available in the form of multivitamin – multi mineral tablets and can be obtained over the counter at a regular medical store.
4) Omega 3 fatty acids:
Omega 3 fatty acids also act as wonderful mood balancers, and can greatly reduce anxiety. Research shows strong evidence that the omega-3s EPA and DHA can boost heart health and lower triglycerides.
There are several types of omega-3 fatty acids. Two crucial ones — EPA and DHA — are primarily found in certain fish. Algae oil often provides only DHA. Some plants act as a source for omega 3s known as ALA.
Experts say that DHA and EPA — from fish and fish oil — have better established health benefits than ALA.
They have further been noted to help improve concentration and focus in people with ADHD and autism. Researchers have found that cultures which eat foods with high levels of omega-3s have lower levels of depression. Fish oil also seems to boost the effects of antidepressants. Fish oil may help reduce the depressive symptoms of bipolar disorder.
Fish high in DHA and EPA omega-3 fatty acids include anchovies, bluefish, herring, mackerel, salmon , sardines, sturgeon, lake trout, and tuna. Many experts recommend eating these fish two to three times a week.
If you decide to use a supplement, your best bet is fish oil, which has the omega-3 fatty acids.
Cod liver oil is a nutritional supplement derived from liver of cod fish. It has high levels of the omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D.
Ginger tea is known for helping with nausea, diarrhea, and anxiety.
The mechanism of action of ginger is not yet fully understood but many people report decrease in anxiety levels after consuming ginger tea.
Ginger can be consumed in the form of ginger tea, ginger bread, some vocal artists even consume raw ginger early in the morning since it helps soothe their voice besides reducing anxiety.
Overall natural remedies for anxiety attacks are shared and they are useful to stop anxiety attacks at the earliest stages. You should also be aware of the other famous treatment strategies and methods which will help you to get rid of anxiety attacks completely.
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