It has been medically found that more than 50% of people who suffer from panic attacks inform the therapists that they suffer from panic attacks only at night. I completely understand that people reading this must have been suffering from panic attacks at night. You would have been confused on why it’s happening. What are the various causes of panic attacks at night? How to reduce or even eliminate it? I am sure these questions would be running in your mind and I am here to reveal the most common and much feared causes of panic attacks at night.
The most feared causes of panic attacks at night:-
Feared causes of panic attacks at night- 1: Day time activities
Well here goes one of the interesting causes of panic attacks at night. Whatever activities performed by a person during the day will reflect as a panic attack. It means let’s say you had a fight with your friend during the day. Hence during the night, this fight scenario comes in your dreams which emotionally trigger the anger and hatred even during your sleep. This outburst in your dreams will lead your heart and brain get more excited and stressed and this leads to a severe panic attack at night. The positive activities also can be dangerous. If you have say won some trophy or had a lovely time with your friends, these positive emotions during the dreams can turn into over excitement which can stress the brain and heart a lot and can lead to a panic attack.
Feared causes of panic attacks at night- 2: Consumption of drugs and alcohol
For people who drink coffee, alcohol and drugs just like they drink water, you got to change this immediately. Medical analysis has found that consumption of excessive alcohol, drugs or caffeine products which obviously includes coffee leads to panic attacks at night. These products act as a stimulant to trigger more anxiety and stress in your body which ultimately leads to a panic attack at night. An interesting fact also observed is even excessive intake of wheat based foods and also sugar rich foods can be major causes of panic attacks at night. You need to take Linden method of treatment to come out this addiction so that you can easily get rid of panic attacks.
Feared causes of panic attacks at night- 3: Medications for other problems
If you are a person taking in lot of medicines for other medical problems like heart attacks and various strokes, then these medications give an adverse side effect by causing panic attacks at night. The reason is every night the person start fearing about his/her life. He/She doubts himself/herself asking whether they will live the next day or not. So what happens is these fears lead to severe stress to the brain and causes panic attacks.
Hence these are the major and most feared causes of panic attacks at night. It is always better to have a positive mind, always stay happy, keep your thoughts simple, avoid taking drugs and avoid excessive consumption of alcohol especially during the night time, never fear for your life.You also need to know the various treatment methods that are available for curing panic attacks at night. Always remember we should have control over the thoughts and never have thoughts control us. I am sure by now; you would have realized the major and most feared causes of panic attacks at night.
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