Natural Cure for Anxiety
Everything Needed for a Full & Healthy Recovery

In my causes of anxiety attacks article, I discussed the root causes of anxiety related disorders generally being due to an an overabundance of stress in our lives. With all of that stress being contributed and strenghthened by environmental poisoning. If you have not yet read that article, you may want to do so as it will help make sense of your anxiety and the nature of anxiety attacks.

Now let me prepare you because the content in this article may get a little technical in some sections, so bear with me. I'm going to include all information because I feel it's important that you understand EXACTLY why one of these natural cures for Anxiety works.

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Article Content at a Glance

Background Information

Before I discuss and show you how to cure anxiety naturally, let me first begin by giving a little background information about how I came across this material and a run-down of what these methods and techniques actually are.

In 2005 I was diagnosed with GAD and Social Anxiety Disorder. I spent a few years wallowing in solitude loaded up on Benzodiazepines and experienced some of the worst and most debilitating depression in my life. It wasn't until I realized that I could spend my entire life in misery, that I started to take the initiative to get this problem dealt with.

I spent so much time infront of the computer looking for some piece of hope that would help me with my anxiety. I eventually came across three different self-help programs that all claimed to be able to help an individual overcome stress, anxiety, panic and some other related phobias and disorders. To make a long story short, after some initial doubt and skeptisicm, I put these programs to immediate action. After doing what was said and recommended, I started to see some really amazing changes and effects happen in my life. It is from the application and use of these programs that taught me the meaning and reasoning of anxiety and how to deal with it effectively to the point of it having no affect on my life.

Panic Away - Barry Joe McDonagh

The first program that I discovered is called 'Panic Away'. This program was developed by an ex-sufferer of Panic and Anxiety named Barry Joe McDonagh. This method has a very unique take on curing anxiety and panic by means of it's trademarked 'one move' technique.

This technique essentially teaches you how to successfully come to terms with and accept your anxiety and panic so that it can no longer affect you negatively.

Sounds kind of strange to 'accept' your panic and anxiety, I know; Bear with me though, as I will cover this more in detail later in this article. 

"I can't remember ever feeling so wonderful. I feel freedom. No doctor, treatment, book or medication has done what your course has done for me. Thank you thank you thank you." Claudia

The Linden Method - Charles Linden

The next program I found was by networking with a group of ex-anxiety sufferers on an internet message board. This one is called "The Linden Method". This is a world-renown cure for panic, anxiety, OCD and Agoraphobia. It's used by Psychologists, Psychiatrists, Government Agencies, and Medical Clinics all around the world. This method has developed a unique theory backed with scientific research, evidence and user testemonial into it's effective method for curing panic and anxiety.

I found this method particularly helpful because it explains the essential dynamics that occur in the brain that cause anxiety disorders to develop. According to Linden, Anxiety takes place when the Amygdala (small organ located in the brain) is affected by a negative sub-conscious reaction to stress. With this information Charles has developed a unique method aimed towards reversing the trauma caused to the Amygdala to help restore balance and well-being to your life. 

"Your program has truly changed my life in less than three days. Already I am able to go out with my baby girl once again and enjoy life with my wonderful husband." - Jane Carter. SA

ÉIRIÚ EOLAS - Laura Knight-Jadczyk

The third and final program I discovered while browsing an Internet message board while researching how to detoxify the body. This method is called 'Eiriu Eolas' (“AIR-oo OH-lahss”), which is Irish Gaelic for the "Growth of Knowledge".)

The developer of this program, Laura Knight-Jadczyk, Historian and Author, bases this method on an Ancient Breathing and Meditation technique, that has shown to have some very profound healing properties when applied consistently. The primary focus of this program is to teach you how to, 'alleviate the effects of stress and assist the detoxification of your mind, body, and emotions'. This program is perhaps one of the most enlightening sources of information that teaches all about stress, the reasoning we experience so much of it in our daily-life and how to develop the proper strategies to reduce our stress and be able to face our life with balance and equanimity.

This program is not aimed at Anxiety specifically, but it does tackle the fundamental problems that create such disorders as panic and anxiety. So I decided to recommend it as well because it's simply fantastic and I don't think anyone should go without it - Plus, the owner was generous enough to let everyone try the entire program for FREE. So go and watch it and you'll be amazed and what you learn and discover.

But if you do decide to use it and do benefit from it, then please consider supporting the developer for her efforts into bringing this information to us and purchase the program.

Now that we've covered the background information and the basis for the  natural cures that I will be sharing with you, let's get started and discuss the three methods and see exactly what they consist of.

Panic Away's Anxiety Method

 Panic Away brings it's natural cure for anxiety in a simple to follow and understand technique known as the "One-Move Technique" which has been responsible for the successful recoveries of thousands of people around the world. The basis of this technique involves the acceptance and positive regulation of our anxiety and panic symptoms.

Nature is one of our greatest teachers of life lessons. How nature deals with opposing forces is what gave birth to the idea behind this method. For example, observe how the tree bends with the wind. How the water flows around the rock. How the day gives away to night, and how nature never struggles or resists opposing forces. That is the key. It NEVER STRUGGLES OR RESISTS.

Our natural Human response when it comes to danger is to either fight against it, or run and find safety. When it comes to panic and anxiety we never assume that by accepting the threat we may actually disempower it's negative affect on us.

So the idea again is to learn how to come to terms with your panic and anxiety instead of fighting against it. This one simple approach allows you to gain a whole new perspective on your anxiety. It disempowers your anxiety and gives you the control to determine if the sensastions they arouse in you will affect you negatively or not.

Unfortunately I can't give you the exact technique for doing this without you buying the product first, but I can recommend that you join Panic Away's newsletter which can be found here. That newsletter will give you a FREE demo of the Panic Away program; Try it out and if you like it and it helps you, support the developer and purchase it.

Click Here for Access to Panic Away

The Charles Linden Method

The Linden Method's approach to Anxiety is based off of scientific research into the causes of emotional distress that create anxiety in our lives. The Linden Method takes it's approach starting with the Amygdala, a small organ located deep in the brain that is responsible for processing the memory of emotional reactions.

The Linden Method theorizes that Anxiety is the result of trauma to the Amygdala, due to an initial catalyst that caused our 'flight or fight' response to trigger our sub-conscious mind to direct our behavior. This intervention of the Sub-Conscious created a temporary 'habitual reaction' over the thing that acted as the initial catalyst. Now, whenever we experience anything that reminds us of the experience, even sub-consciously, we experience and react with the associated behavior our sub-conscious has assigned us. In other words, we react with anxiety, stress, panic, obsessive behaviors or phobic reactions. 

The Linden Method has developed a unique method that is aimed toward repairing the Amygdala or sub-conscious minds created 'habit behavior', (your anxiety) and gives you the control and security of your life to abate any negative anxiety symptoms.

The Linden Method achieves this primary goal of 'repairing' the Amygdala by means of 'Diversion'. What Linden seems to be advocating here is basically ignoring the issues that are desperately trying to get your attention. And by ignoring the bad you are shown how to turn that bad into a good so that your anxiety has no effect on you. 

To be honest, I'm not entirely for the idea of 'diverting' your attention because most people tend to 'ignore' and 'put off' a lot of their central issues in daily life anyway. From my point of view the best way to handle this situation is to face your stressors and come to terms with them. If you surpress them now, then they well only worsen over time and get bigger and cause you more problems down the line. We can either AIM for short-term gratification or long term contentment.

In order to fix this problem what I recommend doing is using the Eiriu Eolas Breathing Program in tangent with this program even though Charles Linden Explicity tells you not to use any other programs while using his. The change that is made here, is not "diverting your attention". Instead we will be embracing the situation and releasing our emotional baggage as is intented with the Eiriu Eolas breathing program.

This is up to you however, you may or may not want to do that, that is simply my personal take on the situation.

Regardless of my point of view, The Linden Method has been so successful at helping people overcome panic, anxiety, OCD, and agoraphobia that as mentioned, it is now used by Governement Agencies, Medical Clinics, Psychologists and Psychiatrists around the world. Check out the Linden Method today and see if it's right for you;

"Charles has worked extremely hard and has succeeded to pull himself back from what seemed like a hopeless situation and now he shows others how to do the same." - Dr. Claire Bolton MBChB

Click Here for the Linden Method

 The ÉIRIÚ EOLAS Method

Eiriu Eolas, pronounced (“AIR-oo OH-lahss”) is based off of an ancient breathing and meditation program meant to help you relieve emotional distress to cleanse the mind and body of emotional trauma and mental blockages. This method takes a look at stress and how to effectively deal with it in your life so that it eventually no longer causes you emotional distress.

 Laura Knight-Jadczyk, developer of the Eiriu Eolas method, understands that Stress, while it may be at the root of anxiety and other related disorders, is innevitable and will always permeate our lives. Stress comes to us because we live in a world full of danger. And with the addition of environmental poisoning our bodies have become less able to allow our minds to withstand and deal with effectively, the psychological stresses that we are faced with on a daily basis. This is the fundamental point in the Eiriu Eolas program. 

Laura Knight will teach and show you how you can begin to immediately alleviate stress and begin the process of detoxification of your body and mind in a very simple and overlooked technique based on the natural physiology of the Human Body. She'll show you that relaxion and peace of mind can be achieved simply by stimulating the vagus nerve. 

What is the Vagus Nerve?

©tomdiaz.files.wordpress.com The Vagus Nerve controls the relaxation response through the acetylcholine transmitter. It enters the brain-stem that splits into the upper root, stimulating the Thalamus which affects the cortex, which is the thinking part of your brain.  In the lower section the Vagus Nerve enters the limpic system or the Emotional part of your brain. Oxytocin is referred to as the "cuddle hormone". It is induced in large social contexts, during childbirth, sexual activity, and during breast feeding. Seratonin Uptake Re-inhibitors (Anti-Depressants) activate the realease of Oxytocin to regulate stress responses. Vagus Nerve stimulation releases hormones such as: Prolactic Vasopressin and Oxytocin With this new understanding of the Vagus Nerve, Anti-Depressants are no longer necessary as vagus nerve stimulation can be self-induced to release the required Oxytocin for mental and emotional relaxation.

From Wikipedia:"Vagus nerve stimulation (VNS) therapy using a pacemaker-like device implanted in the chest is a treatment used since 1997 to control seizures in epilepsy patients and has recently been approved for treating drug-resistant cases of clinical depression."

What's fascinating here, is that the medical community has been advocating the idea of implanting a pacemaker like device into the chest to regulate Vagus nerve stimulation. This is crazy when there are simple and easy ways to stimulate it yourself, and that is what Laura Knight teaches you how to do.

For more information and to see the full program itself you can visit the Eiriu Eolas website here.

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