How to Cure Panic Attacks with Herbs and Plant Extracts Instead Of With Medicines and Drugs

It is possible to cure your frequent panic attacks and without taking the help of drugs with dangerous side effects. In this article you will learn how to cure panic attacks with herbs and plant extracts and vitamins and minerals. Without more beating around the bush, let me get straight to the point of how to cure panic attacks.

Kava

This anxiety reducing herb is a native of Polynesia and can successfully treat panic attacks and anxiety disorders in human beings. However before using dietary supplements that contain kava, you must go through the list of potential side effects of kava as stated by FDA. Kava can seriously affect your liver and cause serious liver damage. 4 patients even had to have liver transplants. Consult your doctor before taking kava.

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Valerian

This herb is traditionally used to treat insomnia and sleeplessness. If a patient has mild anxiety, then also you can use valerian. You have to take valerian an hour before you hit the sack. It will take around a fortnight to 21 days to show results and you cannot use it beyond 3 months at one stretch.

There are also side effects that you have to be careful about and they are dizziness, palpitations, headache and mild indigestion. The stench of valerian drives people away from taking it in the form of tea or liquid extracts. Capsule form is the most preferred mode of ingestion.

St. John’s Wort

This herb assists in promoting a healthy neurotransmitter balance. Clinical trials have shown that it is a natural reuptake inhibitor.

GABA

The full form of GABA is gamma amino butyric acid and it is a kind of amino acid that plays a stellar role in anxiety physiology. There are quite a few prescription drugs which work on your body and sooth you by activating the GABA receptors that reside in your brain. However, we still don’t know whether orally ingested GABA supplements are really effective or not and whether they are able to reach the brain or not!

Mind body techniques on how to cure panic attacks

There are various kinds of stress reduction techniques used to treat panic and anxiety disorders such as biofeedback, meditation, self hypnosis, breathing exercises, Pranayam, tai chi, yoga, physical exercise, step by step diaphragmatic breathing, mindfulness meditation and relaxation response as well as several different kinds of massage techniques like abhyangam, shirodhara, Swedish massage, Balinese borreh, chocolate body wrap, aromatherapy techniques, herbal massage etc.

Some of the essential oils for treating nervous tension and anxiety are lavender, ylang ylang, sandalwood, rose, neroli, Melissa, jasmine, geranium, cypress and bergamot.

Last point on how to cure panic attacks

You can even cure panic attacks with vitamin B complex, magnesium and calcium tablets or capsules and with intake of pantothenic acid. Always consume food items rich in these substances. This is how to cure panic attacks.