How to Control Panic Attacks Naturally with the Help of Herbs?

When you are suddenly accosted by a strange feeling of intense fear or panic that almost overpowers you, it may be called a panic attack. Panic attacks are often associated with physical symptoms of one or many varieties.

Some of the symptoms of panic attacks are a claustrophobic feeling almost as if the whole world is closing in on you or you may experience light headedness or dizziness, you might experience a tingling sensation in the arms and legs or in your face almost as if they are on pins and needles, you might tremble or shake in fear.

Panic attacks are also accompanied by shallow breathing or rapid breathing and an increase in heart beat rate. Those who suffer from panic attacks also feel that they might die or pass out while the panic attack is going on. However there is no physical threat as such as the symptoms disappear in ten to thirty minutes. The important question here is how to control panic attacks.

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Only those who suffer from it know how it feels and obviously they are always searching for ways of How to Control Panic Attacks. In this article I will discuss how to control panic attacks naturally with the help of herbs.

There are many herbal remedies for panic attacks that you may use and first on my list is an exotic herb called kava that grows in south East Asia. Kava has a rich concentration of kavalactones which can minimize depression, anxiety attacks and will also relax you and kill insomnia, thus enabling you to sleep peacefully. However, pregnant women should not use kava and it is not safe to pop kava pills just like that without medical consultation as it causes serious side effects.

Two more herbs that can minimize your anxiety and help you relax are lemon balm and passion flower, famed worldwide for their anxiety reducing properties. Those who have a thyroid problem and are taking medicines for the same should avoid passionflower.

Essential oils like ylang ylang, patchouli, lavender, geranium, neroli and others can help to sooth frayed nerves and they also induce sleep and relaxation and have a calming effect on the mind and body. Aromatherapy is really helpful for those who suffer from panic attacks.

If you are suffering from mental depression, feeling the blues and suffering from anxiety disorders, panic attacks etc, then St John’s Wort is the most well known and popular remedy for dousing your panic attacks. However, this one also boasts of side effects, so consult your doctor before taking these pills.

You can even try out homeopathic remedies to treat your panic attacks and these homeopathic remedies are made of dilutions of flower or herb essence. To learn how to control Panic Attacks naturally, the following self-help program is recommended: