Herbal Anxiety Remedies

Recovery can be difficult especially if you've suffered from Anxiety for many years. Instead of using prescription medication during your recovery, try some Herbal alternatives. Please keep in mind that these herbal remedies are NOT meant to permanently cure your anxiety. These are ONLY to help relieve the symptoms during your recovery process if you choose to use one of the recommended self-help programs on this site. This isn't mandatory, but I will put this information here just in case you would like an alternative to medication you may already be taking.

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Alternative Medication - Herbal Remedies

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These herbal remedies have all been used with success to help ease and relieve anxiety related symptoms. Please note that these are not cures per se' but they do help to RELIEVE the symptoms during your recovery and do not create any depency problems the way prescription medication may.

©2007 Publications International, Ltd. (Passiflora Incarnata) Passion Flower

Passion Flower is an herbal supplement that has been used for many years as a remedy for anxiety, insomnia, seizures and hysteria related symptoms.

While Passion Flower has not yet been studied enough Scientifically, it's not possible to determine the actual effectiveness of this supplement.

It needs to be mentioned that passionflower supplements should be taken at appropriate dosages and should not be taken by children, people who suffer from kidney diseases, nursing mothers or pregnant women.

Effects of Passion Flower

Negative side-effects have rarely been heard of when using Passion Flower, but side-effects can include:

• Rapid heartbeat
  
• Drowsiness
  
• Vomiting
  
• Nausea
  
• In 5 extreme cases in Norway temporary mental impairment was an unfortunate side-effect. The importance of taking small doses cannot be overstated. 

People who suffer from liver or kidney diseases, children, nursing women and pregnant women are advised not to take passionflower supplements.

How to Take Passion Flower

Passion Flower can be taken in 4 different forms. Passion Flower is available in infusions, liquid extracts, teacs, and tinctures.

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This anxiety reducing herb is a native of Polynesia and can successfully help in the treatment of insomnia, anxiety, panic, and menopausal symptoms.

However before using supplements that contain kava, you must go through the list of potential side effects and safety warnings before using Kava. Kava should not be used by children, people who suffer from kidney diseases, nursing mothers or pregnant women or people taking prescription monoamine oxidase inhibitors (MAOIs)

Effects of Kava Kava

Although rare, kava has been shown to display some liver damaging properties by several countries. Because of this those with liver disease or problems should not use Kava. Aside from this Kava side-effects can include:

• Drowsiness 
• Headache 
• Upset Stomach 
• Dizziness and/or sensitivity to ultraviolet light sources. 

  How to Take Kava

Kava can be taken in capsule, tea, powder, tablet, extract, and liquid form. Here are four recommended Kava products, each with it's own relaxing properties.

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Despite the extensive use of Valerian as a supplement for anxious relief, no scientific studies have been implemented indicating just how useful and effective valerian is. However common reports from it's use indicate that users experience calmness, stress relief and reduction of nervous tension.

Do not take Valerian if you are pregnant or nursing. If you have liver problems or disease, or if your are taking monoamine oxidase inhibitors (MAOIs) valerian should not be taken.

Side-Effects of Valerian Root

Side-effects to valerian root are often rare, but in some instances such as when an excessive dosage is taken you may experience some of these symptoms:

• Headache 
• Upset stomach 
• Daytime drowsiness 
• Dizziness 

How to Take Valerian Root

Valerian Root can be taken in capsule, tea, tablet or in a liquid extract. Take valerian between 30 minutes and 2 hours before you go to sleep.

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• Mild Anxiety 
• Depression 
• Mental or Physical Fatigue 

Winter Cherry also has anti-inflammatory and antioxidant properties associated with it. Winter Cherry should not be taken by nursing mothers or pregnant women. Do not take if currently taking prescription monoamine oxidase inhibitors (MAOIs).

Side-Effects of Winter Cherry

In the case of side-effects from taking Winter Cherry, they are often very rare but do include:

• Upset Stomach 
• Nausea 

  How to Take Winter Cherry

Winter Cherry is generally a capsule supplement, but if you prefer, you can obtain it in tea and tincture forms.

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Commonly referred to as Golden Root, This is a broad spectrum antidote for panic and anxiety attacks, it can easily relieve occasional anxiety and can be your best friend when you go through times of stress - both of the physical and emotional variety.

Rhodiola Rosea is another adaptogen, increasing your resistance to emotional and physical stress. Rhodiola Rosea should not be taken by nursing mothers, pregnant women or people taking prescription monoamine oxidase inhibitors (MAOIs).

Rhodiola Rosea has been used to treat and relieve:

• Stress 
• Anxiety 
• Mental and physical fatigue 
• Depression 

Side-Effects of Rhodiola Rosea

Side effects of Rhodiola Rosea are generally rare and if they do occur, very mild. Side effects that have been associated with Rhodiola Rosea include:

• Headache 
• Upset Stomach 
• Drowsiness, Dizziness 
• Problems sleeping. 

How to Take Rhodiola Rosea

Rhodiola Rosea is generally takein in a capsule supplement, but if you prefer, you can obtain it in extracts and teas.

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