Anxiety disorders can be debilitating; it can start off as a general vague feeling of uneasiness and can soon manifest with physical symptoms such as shallow breathing, restlessness and uncontrollable panic.
Think back about how you’ve felt over the past month. Did you experience any of these symptoms of anxiety attacks?
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Take a moment and check if you suffer from any of the following:
| Do you often feel overwhelmed and find it difficult to deal with everyday life?Do you have trouble concentrating? Do you get tired easily? Do you feel uneasy or tense during the day Is your sleep disturbed? Do you often feel excessively worried or anxious? Is your worry getting out of control? Do you feel a vague sense of uneasiness? Do you experience shortness of breath, heart palpitation or shaking while at rest? If you are suffering from Panic/Anxiety attacks, Agorophobia or OCD, Watch this video
If you would like to learn more about the best humanly possible way to cure panic/anxiety attacks, agoraphobia or OCD, go to www.linden-method.com
Do you have a fear of losing control or going crazy? Do you avoid social situations because of fear? Do you have fears of specific objects? Do you fear that you will be in a place or situation from which you cannot escape? |
If you suffer from two symptoms or less than you may suffer from mild anxiety however if you experience most of the above symptoms then you are facing severe anxiety.
Habits that neutralize anxiety:
1) Get regular Exercise:
Research on anxiety shows that exercise:
- Releases feel-good brain chemicals such as encephalins, endorphins and other neurotransmitters that can act as natural anti-depressants and natural anti-anxiety agents.
- Reduces immune system chemicals that can worsen the mood
- Increasing body temperature, which may have soothing and calming effects
In addition to the above mentioned benefits exercise and Linden method of curing anxiety disorder helps you stay in shape and make you feel more confident.
2) Practice Meditation:
Meditation is known to lower stress levels, promote a strong immune system, promote relaxed breathing, calm mood and relaxed sleep at night.
3) Learn Deep breathing exercises:
The next time you feel anxious, recognize it as a cue to breathe deeply, breathe in for 3 counts, hold your breath for 3 counts and exhale for 5 counts. Repeat this breathing pattern 10 times every time you feel anxious, this will calm down the body’s physiology and help you feel more relaxed.
4) Have a hobby:
Speak with friends, write a letter to friend, participate in online forums, learn cooking, all these habits are known to keep the mind engaged and calm anxiety.
If you’re suffering from anxiety disorder and would like to take control of your anxiety without medications, then take a minute and check this widely used Linden method which is considered as the best treatment for curing Anxiety disorder.
