The word agoraphobia comes from the Greek word “agora” which literally means marketplace and the word phobia means fear.
The real definition of Agoraphobia states that it is a condition characterized by the fear of losing emotional or physical control due to an ongoing panic attack while being in a situation or place where panic attacks may happen and where escape may be difficult or embarrassing.
Because of your fears, you may be avoiding places where you think you may have a Agoraphobia Symptoms.
If you are Agoraphobic you may find it very difficult to adapt to public places and may have a hard time feeling safe in public places which are crowded.
Some of the most feared public places for Agoraphobics include:
- Buses and similar forms of public transport
- Elevators,
- Stadium during sporting events,
- Standing in crowded lines,
- Crossing crowded bridges,
- Shopping malls
- Trains and airplanes.
The fears can sometimes be powerful enough to overwhelm you and force you to stay back at home and avoid all crowded scenarios.
How do I know if I suffer from Agoraphobia?
Do you have a fear of being in crowded places, such as in a market or shopping mall?
Do you fear that you may lose control when you are in a public place?
Do you fear being in places where it may be hard to exit immediately, such as an elevator or train?
Do you find yourself unable to leave your house for long periods of time due to such fears?
If you are suffering from Panic/Anxiety attacks, Agorophobia or OCD, Watch this video
Do you feel a sense of helplessness when you are in one of the above mentioned situations?
Do you find yourself constantly depending on others to accompany you to crowded places?
Agoraphobia Symptoms:-
Physical Symptoms during Agoraphobic attack:
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Agoraphobia Symptoms varies from person to person. Some people with agoraphobia are able to learn a few relaxation and coping techniques and continue to lead a normal life and tend to stay away from any anxiety-provoking situations such as crowded places etc.
However some people become a victim of Agoraphobia and they stay indoors and become relatively home-bound to avoid the panic situations.
Some people with agoraphobia mark “safe zones,” or places they can go without intense fear, especially if accompanied by a trusted friend or relative. Sometimes they gather the courage to go some new place , but they still feel severely distressed and anxious.
There are various agoraphobia symptoms mentioned in detail. Don’t let agoraphobia put restrictions on your life and what you can do. Call your doctor if you have agoraphobia symptoms.
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